March 10, 2019 to March 16, 2019
Monday - Rest Day
Tuesday - Rest Day
Wednesday - Rest Day
Thursday - 5 miles of bike commuting. 1.1 mile pool swim
Friday - 1.75 hours on bike trainer, a short ankle + core workout
Saturday - 5 miles of bike commuting. 2 mile pool swim
At the tail end of Sunday's bouldering session, I went to fetch a long-handled brush for a friend and tripped over my own foot thanks to carpet drag. Minor ankle roll. So, three days of rest with minor walks and movement to help the ankle get back its range of motion, and then a couple swims and a bike trainer session. Not what I hoped to do this week with the mild weather, but whatcha going to do? Next week is unlikely to be too hard either as there is still some pain + soreness down there.