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Picnic Training - Week 7 4 March 2019

February 24, 2019 to March 2, 2019

Sunday - 3.5 hours bouldering at NE Circuit

Monday - 1.75 mile pool swim

Tuesday - Cold and windy bike ride (21 miles, 2000 ft)

Wednesday - 16 laps on Mt. Tabor stairs (4 miles, 2400 ft)

Thursday - 1.25 hours bouldering at NE Circuit

Friday - Backcountry Ski on Mount St. Helens (12.6 miles, 6300 ft)

Saturday - 1 mile pool swim and 9 miles of biking around town


The training keeps on building. We had no rest days this week, instead we decided to have two easy days surrounding our St. Helens climb, which we knew was going to be a fairly long day. Even with no rest days, our bodies seemed to handle the training load well. Short 15-20 minute naps a couple times a week in the late afternoon are becoming a regular habit though.