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Picnic Training - Week 4 10 February 2019

February 3, 2019 to February 9, 2019

Sunday - Full day of downhill skiing at Snoqualmie Pass

Monday - Rest day! 2.5 miles of walking.

Tuesday - 1 hour of swimming (2650 yd = 1.5 miles).

Wednesday - Bike 4 miles to Mt. Tabor, run 14 laps on stairs, bike 3 miles back from Mt. Tabor.

Thursday - 47 minutes of swimming (2000 yd). 2.5 hours of bouldering at NE Circuit.

Friday - 1.5 hour bike ride to Council Crest (20 mi, 1700 ft)

Saturday - 1.5 hours on bike trainer, 45 minute core/strength workout


This week was a bit problematic thanks to weather. A winter storm made the roads icy on Tuesday, so a short afternoon bike ride got canceled. A long bike scheduled for Saturday was foiled by another few inches of snow and freezing rain making the roads treacherous. Oh well.