January 27, 2019 to February 2, 2019
Sunday - 3.5 hours of bouldering at NE Circuit.
Monday - Rest day! 4 miles of walking.
Tuesday - 52 minutes of swimming (2200 yd). 1 hour bike ride, 17 mi, 942 ft.
Wednesday - Bike 4 miles to Mt. Tabor, run 11 laps on stairs, bike 3 miles back from Mt. Tabor.
Thursday - 1 hour on bike trainer. 3.75 hours of bouldering at NE Circuit.
Friday - 52 minutes of swimming (2,050 yd)
Saturday - 4 hours bouldering at Stone Gardens.
Little light on biking this week because of a weekend trip to Seattle. Lots and lots of climbing. My body still feels it.