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Picnic Training - Week 3 3 February 2019

January 27, 2019 to February 2, 2019

Sunday - 3.5 hours of bouldering at NE Circuit.

Monday - Rest day! 4 miles of walking.

Tuesday - 52 minutes of swimming (2200 yd). 1 hour bike ride, 17 mi, 942 ft.

Wednesday - Bike 4 miles to Mt. Tabor, run 11 laps on stairs, bike 3 miles back from Mt. Tabor.

Thursday - 1 hour on bike trainer. 3.75 hours of bouldering at NE Circuit.

Friday - 52 minutes of swimming (2,050 yd)

Saturday - 4 hours bouldering at Stone Gardens.


Little light on biking this week because of a weekend trip to Seattle. Lots and lots of climbing. My body still feels it.