January 13, 2019 to January 19, 2019

Sunday - 3 hours of bouldering at NE Circuit.

Monday - Bike to Mt. Tabor, do six laps, bike home (21 miles, 2000 ft elevation)

Tuesday - 20 minute swim (1100 yards)

Wednesday - 1:25 on bike trainer

Thursday - 2.5 hours of bouldering at NE Circuit.

Friday - 3.5 hours backcountry skiing on Mt. Hood (8.3 miles, 3270 ft elevation)

Saturday - 30 minute swim (1500 yards)