January 20, 2019 to January 26, 2019

Sunday - 3 hours of bouldering at NE Circuit.

Monday - Rest day! 2.5 miles of walking.

Tuesday - 40 minutes of swimming (1400 yards), 90 minute massage.

Wednesday - Bike 3.5 miles to Mt. Tabor, run eight laps on stairs, bike home.

Thursday - 1:15 on bike trainer, 3 hours of bouldering at NE Circuit.

Friday - 42 minutes of swimming (2000 yards)

Saturday - 3 hours biking in West Hills (35 miles, 4200 ft elevation gain)